Apr 20, 2022
We've been conditioned, from a early age, to do things on a "have to" basis.
"You have to make you bed or else..."
"You have to do your homework or else..."
"You have to eat your veggies or else..."
We've heard it thousands of times.
Now as adults, whether it's going to the gym or taking out the trash, we do things...
Apr 13, 2022
Today Sarah and chat about how as human beings, it's easier to focus on the "things" outside of us to define our success or blame when things don't go our way. Aka the HOW and WHAT of the matter. "What is the best diet for my training goals?"
"How long does it take to see results?"
"How often should I train a...
Apr 7, 2022
"Trust that the universe is unfolding as it should."-Max Ehrmann
Today Sarah and I chat about how labeling situtations in our lives can keep us from truly appreciating the moment. Life is never just a clear distinction of good vs bad and when we can be aware of that we can acknowledge and accept each and every moment as...