Mar 30, 2022
"The meaning of life is to find your gift. The purpose of life is to give it away."
- Pablo Picasso
Finding your purpose is so elusive that you could spend your entire life looking for it. But on the flip side you never find what you are NOT looking for.
Some people live with the attitude, "I'm just waiting to die." To...
Mar 23, 2022
Exercise is King. Nutrition is Queen. Put them together and you've got a kingdom- Jack Lalane (The Godfather of fitness)
Sarah has dealt with inflammation and gut health issues for most of here life and only recently has she decided to take a stance and change her world.
Today we talk about how she has inspired me to...
Mar 16, 2022
This week we explore the idea of discipline and how it applies to our journey of health, well-being and other aspects of our lives.
While discipline is thought of as the most vital component to achieving anything in life, discipline thrives when it's backed by a few other essential components.
Listen in and open your...
Mar 9, 2022
Any and every great physical endeavour started out just like a plant in a garden. A seed planted in the ground, cultivated and nourished daily until maturity. Wherever we are in regards to our physical health is a result of our choices, decisions and beliefs.
I'm not just talking about what the scale says or what you...
Mar 2, 2022
“We humans are social beings. We come into the world as the result of others’ actions. We survive here in dependence on others. Whether we like it or not, there is hardly a moment of our lives when we do not benefit from others’ activities. For this reason it is hardly surprising that most of our happiness arises...