Nov 24, 2021
In this episode, we share our experience of going through Hurricane Sandy living in Rockaway Beach, NY. Realizing that letting ego, pride and wanting to be right can back-fire when life and limb are on the line.
Sarah shares 7 crucial tactics to get you through this holiday season so that you don't feel like you fell...
Nov 17, 2021
In this episode, Chris and Sarah exchange memories of when they started the mission of building their gym. They shared all the triumphs and downfalls of their adventure. They had a vision of being a staple in the Rockaways.
Still, an unexpected situation arose that threw up many struggles, but their faith and dedication...
Nov 10, 2021
In this episode, Chris and Sarah take a little break from tripping down memory lane of the fighting days and celebrate a huge accomplishment for the H.O.G.
Another stepping stone to in Sarah’s life long journey towards gut health and overall well-being. They talk about how vital it is to understand that no matter...
Nov 3, 2021
In this episode, Sarah and Chris talk about the importance of losing (fights and in life) in order to build your internal strength, keeping in mind, you grow through what you go through. Obstacles, setbacks, and failures are all part of the journey to go after what you want. They also talk about how bringing Cheetos as...