Aug 24, 2022
Welcome to Episode 50 of Champ Up Chat!
Being a champion isn't for the chosen few. Being a champion is for the few that choose.
In this episode, Sarah and I talked about how self-talk has created your reality and guides your subconscious. Then we turn self-talk into actions, whether it is anabolic or catabolic.
We all...
Aug 11, 2022
"A dream is your creative vision for your life in the future. A goal is what specifically you intend to make happen. Dreams and goals should be just out of your present reach but not out of sight. Dreams and goals are coming attractions in your life."
-Joseph Campbell
Last episode we talked about vision boarding,...
Jul 28, 2022
We're back!
Today's episode was a bit choppy in the beginning for about 40 sec but all smooth sailing after that as we chat about vision boarding.
It is a technique we used to build the life that we wanted for almost a decade. But after a few days of dealing with some health issues it gave me some time to open my eyes...
Jul 12, 2022
Today on the Champ Up Chat, Sarah and I, discuss one of the most vital components to deep health, fitness and overall quality of life.
Sleep.
Yes, it's important for proper rest and recovery from a long stressful day, but we sometimes take it for granted or we struggle with it in general. There are so many more reasons...
Jul 6, 2022
In today's episode, Sarah and I talk about a concept we all are familiar with, but tend to forget about, especially when it comes to creating "positive" change in our world.
We tend to think of karma in terms of when "bad" things happen. But karma doesn't exist just in a form of punishment. It works for building dreams,...