Sep 29, 2021
In this episode, Sarah Romulo shares her personal journey as a frustrated and unhappy shop owner in NYC that landed her in a boxing gym that changed everything. From the first time she stepped into the gym to her big moment in the ring, Sarah has a powerful story to tell. Take a trip down memory lane with Sarah as she...
Sep 22, 2021
In this episode, we take a trip down memory lane with Chris as he recalls lessons learned from a fight with an unknown UFC superstar.
Sep 15, 2021
“Earning takes much more effort, much struggle. You’ve got to put in the work, however many years, months, weeks and you’ve been working towards something gives you the opportunity to earn the reward.”
Chris earned the WKA North American Muay Thai title in 2004 just after coming home from the IFMA World...
Sep 8, 2021
“Coaching is really absolutely about helping you as an
individual and finding the answers within yourself and that comes
from deep introspection in your part.”
Chris and Sarah talks about Chris’ re-entry into jiujitsu and
getting back into Muay Thai as he was able to go to a friend’s gym
in North Jersey...
Sep 1, 2021
“That age-old saying ‘leave your ego at the door’, you will need that ego. When it comes to your health and wellness, you’re going to go in there with your ego— take on this journey with your ego saying, ‘I want to improve myself. When you face challenges and setbacks, you’re not going to let those define...