Feb 23, 2022
"The appearance of things changes according to the emotions; and thus we see magic and beauty in them, while the magic and beauty are really in ourselves."
Feb 16, 2022
“Your worst enemy cannot harm you as much as your own unguarded thoughts.” -Buddha
Today, Sarah and I chat about the 3rd crucial arena that can be enhanced to improve your QoL, the mental arena. The key concept we talk about is being aware of your intake. What you absorb is what you reflect to your own environment....
Feb 9, 2022
"Building your spiritual fortitude involves committing to something that has existed before you and will exist after you."
In this week's follow-up on quality of life, we dive into the spiritual arena and how crucial of a role it plays in our lives. No matter what you consider your higher power, it's what gives you...